Category: food

Your Guide To A Balanced Organic Diet

We’ve all heard and learnt about a balanced diet and why it is important to maintain a balanced diet at each meal. Healthy eating is one of the key pillars of a healthy life. Essentially, a balanced diet refers to a diet of a wide variety of foods packed with essential nutrients, in the right proportions consumed at the right time. A balanced diet must contain starchy foods such as bread, rice, potatoes and pasta, protein-rich foods such as fish, chicken or legumes and lentils, plenty of fresh fruits and vegetables for essential vitamins, minerals, and dietary fiber, and a few fatty foods.

In the light of organic foods, it isn’t a gargantuan task to follow a balanced diet of organic foods. A conscious choice between organic and conventional foods and the healthy practice of sticking to a balanced diet is all that you need to ensure that you gain the most out of your meals. Here is how you can follow a nutritious balanced organic diet for yourself and for your family.

1. Load on the carbs:

The main source of energy of body fuel, carbohydrates form an essential part of a balanced diet. According to leading nutritionists, half the calorie content should be derived from carbohydrates. Indian meals and cuisine are made up plenty of plant sources of carbohydrates, forming 70% to 80% of the meal. Opt for healthier options such as organic brown rice, organic oats and organic millets which are carbohydrate-rich. Therefore, a meal should include ample amounts of simple carbohydrate foods – glucose and fructose from organic vegetables, fruits and organic honey, sucrose in sugar and lactose from milk – and complex carbohydrate foods such as organic cereals, millets, organic pulses and root vegetables.

2. Choose fiber:

Your body requires ample amounts of fiber, both soluble and insoluble. Fiber-rich foods are essential as they aid in proper digestion and healthy bowel movements. The best way to procure dietary fiber is to skip drinking fruit juices and actually eat organic fruits and vegetables. It is recommended to consume at least five portions of fruit or vegetables in a day. A portion could be an apple, a banana, a pear or similar sized fruits, a slice of melon, or three tablespoons of vegetables.

3. Power on proteins:

It is recommended by nutritionists that about 30% to 35% of your daily diet should consist of protein-rich foods. One can consume protein foods such as milk, organic pulses, organic leafy vegetables, eggs, white meat, sprouts and organic whole dals. A diet rich in protein helps the body by repairing and developing new cells and muscle tissues, as well as aids in the repair of various organs.

4. Fats are important too:

Fats are an essential component of a balanced diet as they provide energy, synthesize hormones and store vitamins. It is recommended that about 20% of one’s diet should consist of fats – polyunsaturated fats, monounsaturated fats and omega-3 fatty acids. Consume foods such as butter, ghee, mustard oil, olive oil, soya bean or groundnut oil, and fatty meats such as salmon, tuna, and cod.

5. Don’t forget vitamins and minerals:

Vitamins and minerals are micronutrients that aid in metabolism, healthy functioning of nerves and muscle, bone health maintenance and cellular production. Minerals and vitamins can be obtained from plant, meat and fish sources. Up your intake of organic nuts, oilseeds, green leafy vegetables and fruits.

An ideally balanced breakfast should consist of foods rich in dietary fiber and carbohydrates such as organic oatmeal, whole grain bread, wheat flakes or whole grain rotis, protein-rich foods including eggs, milk, yogurt and organic sprouts, and nuts such as walnuts, apricots, almonds, and figs. For lunch, consume a mix of high-fiber whole grain foods like organic brown rice, barley, starchy carb foods, protein foods such as organic pulses and dals, cottage cheese, or white meat. You can add yogurt or buttermilk to add probiotics to your meal, and a salad for fiber. Dinner should consist of foods that deliver on high satiety value to curb those midnight hunger pangs – organic green leafy vegetables for vitamins and minerals, a moderate amount of carb foods, and healthy fat foods such as fish, seed oils, and nuts.

For snacks, replace junk foods with fresh fruit, nuts or salads. Remember to keep your body hydrated and refreshed by drinking plenty of water throughout the day.

Is Organic Oatmeal Good for your Breakfast?

What do you want to eat for the breakfast today is a big thing that makes your family worried since the inception of the day? Cornflakes, milk or bread and vegetables you might have a plenty option to choose from, so let us categorize the type of foods available, as well as how good it is for our health.

Organic oatmeal in this case is a fast and healthy diet with the right type of attributes for a no doubt great morning meal. There are several ways to take your oatmeal. You can easily dress it up with nuts, brown sugar, dry fruits, citrus fruits and many more healthy ingredients.

Here we will be discussing a simple recipe to have a great breakfast with organic oatmeal.

  • You simply need to put one cup of quickly rolled oats in a bowl with any type of fruits that you love to eat say banana and add a little brown sugar to it.
  • Now pour two cups of water in a little bowl
  • Take the water off the heat and allow it to cool just for 30 seconds
  • You need to add the water to the bowl of oatmeal
  • Need to cover the top of the bowl with a plate
  • Now wait for a moment or two, stir the dish prepared, and serve hot.

This is no doubt one of the most hassle-free ways to prepare the breakfast with organic oatmeal. You can take a shower, get ready for the work and deal with your kids even in the midst of preparing your breakfast. We know how the life has grown out to be hectic, so what we could do is to turn the life much more simple. And breakfast thus should be no exception. When you are ready to eat the breakfast it is all set, just take the spoon and dig in.

Many of us might love to go for something special for breakfast, but if you want to surprise yourself with something healthy every time then organic oatmeal is no doubt the best choice ever.

And remember that a warm oatmeal is always superior compared to a bowl of the cold oatmeal. Since the former soothes you from inside as well as outside. It is also known for being one of the most nutrient rich foods. You will find that oatmeal is highly rich in manganese, selenium, phosphorus and many other fibers. It is moreover full of anti oxidants. This has proven itself to be a great component for the cardiovascular system. This can also help you to lower cholesterol level, provides body with the required fiber etc.

Oats are also extremely cheap and can be a great way to lose weight without spending much. If you are having a mindset of a healthy lifestyle, then organic oatmeal is something that you can definitely pick up.

Nutritious And Healthy Almonds in Diet

Almond is a stone fruit and has extensive health benefits. Almonds are available throughout the year and are popular worldwide. They are a nutritious snack option that one can add to the daily diet. They contain plenty of minerals and are healthiest of tree nuts.

Consuming one ounce or approximately 23 almonds daily enriches the diet with minerals and other essential nutrients.

Almond nutrition is not just limited to proteins and fibre; they are a rich source of vitamin E, calcium, magnesium and potassium along with riboflavin and niacin. Naturally, the sugar content in the almonds is low.

This one ounce serving of almonds provides 13 grams of healthy unsaturated fats and 1 gram of saturated fat. 160 calories are present in the 23 almonds serving.

Almond benefits are many and hence they are proactively added in the diet by many people. Apart from having a great taste, almonds have several medicinal values. These wonder nuts have proven benefits when added to the diet.

1. Healthy Heart: Almonds are an excellent source of magnesium, which is important in preventing strokes and hypertension.

The mono-unsaturated fatty acids are healthy fats that promote a healthy heart. Potassium content in them is an important electrolyte needed for nerve transmission and contraction of heart muscles. Daily consumption of these wonder nuts helps in maintaining blood pressure and prevents atherosclerosis. Antioxidants along with vitamin E help in improving the health of arteries and in the reduction of inflammation.

2. Healthy Brain: Since ages, it is a popular fact that almonds provide crucial nutrients to the brain and is considered to be the best food for the brain.

Riboflavin and L-carnitine content in the almonds effectively increases neurological activity. They increase intelligence and longevity too.

3. Promotes Skin Health: Vitamin E content and antioxidants present in the almonds promote a healthy and nourished skin.

The antioxidants in the almonds help to fight skin cancer. The nutrients aid in reducing signs of ageing.

4. Aids in Diabetes: The mono-unsaturated fatty acids provided by almonds assists in slowing down of the release of glucose into the bloodstream.

5. Promotes Weight Loss: Almonds are a rich source of dietary fibres and healthy fats which help in weight loss.

The fibre content prolongs the feeling of fullness in the stomach, thus helps in avoiding extra intake of calories. They lower bad cholesterol and promote weight loss.

6. Strong Bones and Teeth: The phosphorous content in the almonds helps in building and maintain strong bones and teeth.

7. Strengthens Immune System: The alkaline materials provided by the almonds help in maintaining the alkaline system of the body.

Vitamin E present in these nutritious nuts helps to eliminate the damaging-causing free radicals present in the body. The linoleic and linolenic acids present in the almonds help reduce the inflammation.

8. Improves Digestive Health: The high fibre content in the almonds helps prevent constipation and boosts digestive health.

The health benefits of almonds are many, making these nuts the wonder nuts which are high in their nutrient punch. Add high quality and standard organic almonds in the diet purchased from organic producers and suppliers.

Olive Oil And How It Helps The Body

What makes a day complete? Undoubtedly, the involvement of food cannot be neglected. For a day to be considered as well spent, a healthy metabolism and a healthy digestion are two of the important factors. Wellbeing is a person’s first priority and food plays an important role.

The food that we consume on a regular basis owing to our schedules and busy lifestyles is usually the one that can be quickly cooked or the one that is easily available around. But, the problem with such food is that it is unhealthy and most of our body’s energy is drained out in digesting it which slows down the body’s metabolism and makes us lethargic. Not only this, it hampers the overall growth of our body making it weaker day by day.

The best idea to start a day is by consuming a healthy low fat breakfast. The first meal in the day has a huge impact on the body. The problem that many people face is when deciding what to eat. You can vary your breakfast and consume whatever you want but it is ideal to use olive oil instead of any other because of its countless benefits. It not only keeps the taste alive but also keeps the nutrients intact while adding no fats to your body and therefore no worries. Olive oil is rich in good fat, the one that is healthy and very much needed by the body.

This low fat cooking oil serves as one of the most nutritious ingredients in almost all types of cuisines. Following are the benefits:

1) Peptide production enhancer-

Peptide is one of the enzymes released in the body that enhances digestion and helps body generate more energy from the food consumed. Olive oil increases the peptide production in the body therefore making the most of the food consumed.

2) Helps the pancreas-

The pancreas is an important part of the digestive system and the release of enzymes makes sure the digestion of food is done in a healthy manner. Pancreas help the intestines in extracting the best out of the food we consume and make them work efficiently.

3) Supports the intestines-

Both the small and large intestines absorb the nutrients from the food we eat and provide the body with the required energy. Olive oil helps the intestines absorb the nutrients from the food effectively which is ultimately beneficial for the body.

4) Reflux reduction-

Oily food consumption can cause gastric reflux or heartburn. The common symptoms include a burning sensation in the stomach, throat or esophagus because of high acid contents in the body in an attempt to digest the food. Olive oil however, reduces the secretion of gastric acid and thus it eases the uneasiness and burning sensation that comes with it.

A low fat diet is one thing you should keep in mind and olive oil is certainly the best bid you have to make it happen.

Solve The Mystery Of Proper Health Care With Low Fat Diet

In recent times, there has been a growing concern to take care of health and stay fit and so as to do that, people have been adopting various methods. One of such practices which gained immense prominence due to its effectiveness is opting for a low-fat diet. No matter what their age is, a significant amount of people have been following a low-fat diet and those who haven’t started it yet are keen to do so.

Meaning of low fat Diet

A low fat diet is a very healthy approach to eating habits that help to cut down the consumption of foods containing high-fat content. It does not encourage the intake of meals containing cholesterol and saturated fat. Usually, many people think that eating no fat at all is the best solution to avoid any health issues but the human body needs a certain amount of fat to maintain a good health condition and a low fat diet ensures that the body receives all the required elements for a proper functioning. A low-fat diet imposes a limitation on the total quantity of fat that is to be taken by a person per day.

Need for a low-fat Diet

Almost everybody has a very busy schedule because of which people are unable to take care of their health. This has given rise to many lifestyle diseases and people are falling prey to these menaces even at a very young age. Leading a sedentary lifestyle with not much of a regular physical activity and not paying attention to the food habits has been a cause of concern. And this concern can be easily eliminated by embracing a low obese diet because it helps to diminish the negative effects of an unhealthy lifestyle with its healthy contents. This type of diet should penetrate deeply into one’s eating habits by starting the day every day with a low fat breakfast which may include muesli, fresh fruits, vegetables, nuts, low-fat yogurt etc. Even the lunch, dinner and other snacks should also include only those items which contain a very low-calorie content and do not have unhealthy fats.

Benefits of a low-fat Diet

A low obese diet primarily helps to keep the cholesterol levels in check, thus safeguarding the heart. In reality, there are different types of fats, monounsaturated fats, and polyunsaturated fats are good for health and are recommended to be a part of a diet whereas, saturated fats and trans fats are not health-friendly and hence, undoubtedly not advised. A low-fat diet comprises those ingredients which have monounsaturated fats and polyunsaturated fats in abundance. For instance, olive oil is low fat cooking oil and it can be used to cook various delicacies without the fear of getting indulged in an unhealthy meal.

This kind of diet helps to reduce the bad cholesterol namely, LDL or low-density lipoprotein and raise the levels of the good and much-needed cholesterol namely, HDL or high-density lipoprotein. This directly contributes to trimming the risk of heart diseases. A low-fat diet has also been proven to control the blood sugar by maintaining a favourable insulin level.

One of the crucial and major reasons why low fat diet has garnered massive prominence is that it promotes weight loss by helping to tackle obesity. So, it is a boon for people concerned about weight issues.

Make Perfect Waffles Every Time

If you love waffles then you will understand how much other people can love it too. Going out to a restaurant or a cafe to enjoy a delicious waffle is the best type of outing for a lot of people. It is even more enjoyable when you have many topping options to choose from.

For a restaurant owner, it is good to know that you can produce the same waffle every time because this indicates consistency to your customer. When you can deliver consistently delicious waffles every time the customer will recognise this and come back more frequently.

How do you make the perfect waffles every time?

Well, you are going to need to make a waffle batter with the same ingredients sourced from the same supplier every time. If you change an ingredient you will need to experiment with it first to ensure that you are achieving an equivalent tasting waffle or a better tasting one. Keep all your ingredients consistent. You also need fresh ingredients for the toppings especially if you are using fruit toppings. No one wants banana slices that are slightly mushy because they are nearing the end of their freshness. A squishy strawberry is no fun either.

Make the waffle look amazing. Be creative with the layout of the toppings so that it looks beautiful and good enough to eat. People love to eat foods that look good. So it should look as good as it tastes.

Use the same catering equipment every time you make the waffles. If you use a Kitchenaid Planetary Mixer then make sure that you use the same settings every time. The same duration for mixing will ensure the same batter consistency whenever you make it. For baking, use an Anvil Waffle Baker. The thermostat is pre-set inside the unit to 200 degrees Celsius. So you know every time that you bake waffles that the temperature will be the same. It has a timer function that can be used to bake the waffles to the required finish. You also have the option to get a one plate or two plate Anvil Waffle Baker. It will depend on how many waffles you bake on a daily basis.

On a Healthy Diet? Don’t Give Up on Dessert Quite Yet

Undoubtedly, one of the main reasons why people are so loathe to switching over to a healthy diet is the overwhelming horror of having to give up dessert. Oh, one can pretend that you “don’t really eat dessert anyway”, but the thought of having to permanently say goodbye to that fat-filled sugary indulgence of sweet deliciousness winking at you from the end of a meal sends shivers up anyone’s spine.

The basic biology of it all is not too tough to understand and does make a lot of sense. Unhealthy fats and too much sugar increases the HDL cholesterol levels in your blood and is therefore bad for you and no help at all if you’re trying to keep to a cholesterol-lowering diet. Now, considering how much fat and hidden sugars there are in even what we are made to believe are healthy products, one can see that the consumption of consciously added refined sugars and saturated fats is probably not a great idea.

But the joy of the pud involves more than just the endorphin rush which it is sure to induce. There’s also a psychological aspect: the utter joy of that moment of shared contentment with a group of friends or family at the end of a good meal. (And even if the food or the company was not that great, at least you know dessert will never let you down.)

So, to enjoy the delight minus the guilt, below is a recipe that will keep your heart happy in every way.

Healthy Plum Crumble

What You’ll Need

For the crumble:

  1. ½ cup whole-meal flour
  2. ½ cup whole-grain rolled oats
  3. ¼ cup flaked almonds
  4. ¼ cup chopped pecans
  5. ⅓ cup stevia (replacement for sugar)
  6. 5 Tbsp. low-fat spread

For the plum filling:

  1. 8 – 10 ripe, sweet and juicy plums (This is important since the idea is to cut down on the sugar content by relying on the natural sweetness of properly ripe good quality plums.)
  2. 1 Tbsp. stevia
  3. 1 tsp. rosewater
  4. 1 tsp. brandy essence

Here’s how you do it: Mix all of the ingredients for the crumble together. Use your hands for this: it is quicker, there’s less washing up and it’s just more fun. Set aside.

Halve the plums, remove the stones and place into a baking dish, taking care to leave as few gaps as possible. Sprinkle them with the stevia, rosewater and brandy essence and then top with the crumble mix.

Bake this in the oven at 180 ͦC for around 45 minutes or until the filling is bubbling and the topping is golden and crispy. (If you see that the topping is browning too quickly, just lightly cover the dish with foil, making sure that you leave enough room for the steam to escape.)

Serve while still warm with dollops of low-fat creme fraiche (although it’s low-fat, it’s still really rich and creamy) and at least for that moment in time, you will know that you’ve made the world a better, happier places S

Brief Look at The Past of Making Chocolate

Everything has its origin. Did you know that even the process of making chocolate has a history? This may be your favorite thing to do now on your pastime. Or you may be even addicted to the taste of such treat. But this piece will not add up to that craving as it tries to give you a better view as to how it all started.

The Theobroma Cacao or the food from the Gods is what you all know as the cocoa tree. Its origin can be traced on America’s rainforests, specifically in Central America. But historians are still debating about certain facts about this tree.

Xocolat, Anyone?

There are arguments that the Mayans first grew such tree in 300 AD. And the Aztecs had their turn in cultivating such in 1100 AD. The chocolate that you all know now used to be called Xocolat. This was a special beverage that was made out of chilies, anise seed, vanilla, cornmeal and some more spices. Only royalties get to be treated with such delight at the time. It was served using golden cups that were to be used only once.

Save the Chocolates

The cocoa tree is sensitive to its surroundings. It will most likely grow in the shades of the canopy of the rainforest. For this reason, chocolate lovers must unite in the goal of saving the environment, especially in saving the rainforests where the cacaos will most likely survive.

This tree is unique in the sense that its fruits grow on its branches and trunk. The reason for this is because of midges. These are the tiny insects that cause the pollination process during nighttime.

Did you know that the cacao tree can have approximately 10,000 blossoms but only about 10 to 50 of those will mature into fruits or the pod? This is because, like an intelligent human being, the tree of cacao can regulate its blossoms to the amount that it can handle and grow.

The cacao tree self-regulates in this process to be able to sustain its good health. It knows what it can contain and handle. It knows just how many is enough and too much. The tree does this to preserve its internal systems and to prevent its branches from breaking or falling apart.

The cocoa beans come from the fruit or the pod from the intelligent tree. Harvesters wait for the pod to ripen. They will handpick the trees and crack up the pods until they see white pulpy elements that surround the seeds. The pulps are then trashed while the seeds are kept because those are your cocoa beans, the source of your chocolate treats.

These seeds are actually bitter during such time. For this reason, these will go through the fermentation process for about three to seven days. This method will cause the seeds to go through some chemical as well as physical changes. The result of this will then be used for the royalties’ treat, the Xocolat.

The beans need to go through several procedures after which before it can be used for the traditional making chocolate purposes. Now that you know where it came from, you’ll never look at your favorite chocolate the same way ever again. Or probably not. Whatever it has been through, chocolates will remain a favorite among children and child at heart.

How to Serve The Best Dessert Creations?

Serving deserts in glassware is mandatory, it gives and elegant effect. Double wall glass bowls elevates the effect from elegant to elite. Highlight the last course of a meal.

Double wall glass bowls have the maximum use in the kitchen. Ideal for serving hot soups as well as serving cold deserts. The look and feel of these makes them appear rich, but, are ideal for daily use. A desert tastes as good as the crockery it is served in. A sophisticated crockery for those who enjoy the craving of deserts. An idyllic choice for all the desert cravers.

Microwave safe: An unusual feature of this bowl is that it is microwave safe. So, heat up the desert you like warm or refrigerate it to save some for the next day, double wall glass bowls are suitable for both uses.

Long lasting enjoyment: The vacuum between two glass walls avoids transmission of heat and maintains the temperature for a longer time. Double Wall Salad & Soup Bowl keeps soup hot for longer period. Similarly, deserts remain in the frozen state for longer time.

Persistent: Blasting of glass prevents the glass walls from cracking when exposed to extreme temperatures. The vacuum between two glass walls allows inner glass to get adjusted to the temperature change quickly. Double Wall Groovy Dessert Bowl is appropriate for refrigeration to allow deserts to set. The double wall prevents the bowl from breaking and the vacuum between two glass walls makes the inner glass resistant to shocks. Heavy bottom of the bowl rests perfectly on the on a dining table. On the contrary, the bowls are light weighted and perfect to be held for pleasurable eating.

Fashionable: Most beautiful things are simple. These bowls have a trendy design and gives a crystal-clear look of the desert. Simple and elegant design for trendy and unique deserts recipe. Watching all the layers of a truffle, cake or mousse is a treat to the eyes and enriches the taste buds even better.

Serve hot soup or creamy desert with the extensive range of bowls from EZ Life. An attractive collection of bowls for soups and deserts, augments the dinner experience.

Facts About White Karahi Chicken Recipes

Chicken is known as the worldwide meat as a result of the universal approval on the other side of the environment. It is the food of life. For cooking, a great poultry dish is a lot of recipes readily accessible you cannot just rely on them.

Such versatile and easy is really your white karahi chicken recipe dish. Off everyone class includes a different collection of flavours that they may attempt to develop excellent poultry recipes in joy and home their loved ones. You can find several ways this dish might be served as the main class dish, or even only included with sandwiches, rice or soups or rice or dessert. You can find a lot of versions that can please a good picky eater.

You can shock that your members of the family daily by looking distinct tasty poultry recipes in the home which definitely attracts grin on the faces.

It is recognized as very healthful one of other meat options and can be among the greatest possibilities of healthful nourishment. This really is but one of those thinner meats that’s highly full of protein without carbs also can be saturated in cholesterol and fat. Even health practitioners advise women that are pregnant along with those who suffer from diabetes along with other medical problems to bring this dish that is wholesome within their daily diet graph. If preparing the particular dish that you truly do not need to forfeit preference.

The optimal/optimally thing of a poultry recipe would be that only by changing its bunch of substances a completely new dish might be prepared readily. Simply take such as in case you might have rice salad prepared you are able to just put in a few cubed chicken cubes into it and also you’re ready using a completely new poultry recipe which may delight friends and family.

For novices who Area Newcomer to poultry cooking procedure that they ought to constantly keep subsequent hints in your mind:

It really must not be cooked stored and kept this manner. This certainly boosts the development of germs. To stop the germs growth it truly is counselled to scrub raw poultry entirely just prior to cooking it before.

To put together speedy and effortless poultry recipes it truly is wise to get ready some leftovers or snacks and veggies ahead which conserves some the time.

Chicken shouldn’t ever look mild or grey in colour.

If it smells a foul odour it signifies it truly is really a poultry that is sweet.

Before which consists of former review is important it ought to be creamy white or light yellowish.

Freeze it should you never aim to prepare it again instantaneously.

I expect the visitors with the guide could really locate the suggestions and tips proposed right the following quite profitable they are able to utilize to get ready fresh and flavorful chicken recipes. Eating will not just supply you with diet but makes certain that your loved ones’ pleasure too.